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Angela Perez

Raw Vegan in oak park

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Raw  Vegan in oak park

If you are a vegan and or raw foodist and would like to share your photos or recipes than this is the perfect place to do so.

Website: http://www.livehereoakpark.com/rawveganinoakpark
Members: 9
Latest Activity: 15 hours ago

Discussion Forum

Angela Perez

Lets talk about MYLKS baby!!! 3 Replies

Almond mylk is a delicious alternative for milk. Some interesting facts about almond milk or mylk are it lacks casein and is safer for people like myself who have a lactose intolerance or milk allerg…

Started by Angela Perez. Last reply by Angela Perez Mar 5.

Angela Perez

These are a few of my favorite things

The following are a few of my favorite raw treats. Fruit smoothies, Spinach smoothie, fruit tarts, brownie bread men, brownie bite with coconut chocolate icing

Started by Angela Perez Mar 5.

Angela Perez

Does anyone have an interesting vegan or raw recipe they would like to share?

Please feel free to post a recipe or a photo of your fave vegan or raw dish!

Started by Angela Perez Mar 5.

Angela Perez

Raw food For Real People

 One of my favorite recipes from the book Raw food for Real People is a simple one that I feel is quick and delicious. For the following recipe you will need a food processor and a dehydrator. If you…

Started by Angela Perez Feb 8.

Comment Wall

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Swati Comment by Swati 15 hours ago
No... unfortunately not... I'm going to ask my Mom to ask my Grandma and I'll keep you posted. She's the queen of natural remedies! Hope you're enjoying your dehydrator!
Angela Perez Comment by Angela Perez on March 12, 2010 at 7:57pm
Does anyone know a good natural cure for heart burn?
Angela Perez Comment by Angela Perez on March 9, 2010 at 10:25am
i finally got my excalibur dehydrator and with it i made brownie bites, macaroons and cashew date cookies. They came out wonderfully.
Angela Perez Comment by Angela Perez on March 5, 2010 at 4:11pm
I was trying to find something to eat for lunch and played around with the veggies in my fridge and this is what i came up with. I used a potato peeler to make thin wide long strips of cucumber i placed them them down on a plate in a basket weave pattern. put some mashed avocado on it then as if making a taco i added shredded carrot,shredded red cabbage, alfalfa sprouts, thinly sliced tomato and a dash of sea salt romaine lettuce and rolled it up. It was crunchy and delicious.

Angela Perez Comment by Angela Perez on March 5, 2010 at 2:37pm
welcome to the group.
Jamie P. Comment by Jamie P. on March 5, 2010 at 2:16pm
Great group. I am new to Oak Park as well to the vegan lifestyle. Due to health issues my herbalist wants me to cut out all dairy, meat, wheat, and soy. I am switching slowly and the more alternatives I can find the easier the switch. So far I love almond, hemp, and rice milk. Lara bars are a lifesaver for junk cravings. I eat a lot of salads now. I'm looking forward to getting ideas for food now that I am eating to live!!
Swati Comment by Swati on February 14, 2010 at 3:16pm
Angela - I'd love to know how to make my own almond mylk. And the tart you showed above with the leftover paste too. :D Please post the recipe when you get a chance. Thanks!
Becca Comment by Becca on February 14, 2010 at 2:00pm
Hello everyone, we will be hosting a live online chat March 10 with the owner of Green Home Experts and the Village sustainability manager. Here are the details. Please RSVP on the event page if you'd like to attend.
Swati Comment by Swati on February 8, 2010 at 6:57pm
Yeah, definitely a winner in my book. I've been raving about it. Rich food though. I didn't feel the urge to eat until about 2:00 pm the following day. But I *had* to have the leftovers when I did eat again. ;)
Justin Russo Comment by Justin Russo on February 8, 2010 at 10:30am
I just drove past there yesterday and said to my wife that we should try that place. I'm not vegan, just vegetarian, but I'm always down for a creative vegan meal. Awesome.
 

Members (9)

Angela Perez Dianne Kristy Swati Becca Lila Blue Mama Justin Russo nicholas perez Jamie P. jen
 
 

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